Healthy meal prep ideas for the week | Easy dinner recipes | Healthy Eating Plate | Nutrition Source
What to Eat for a Healthy Balanced Diet
A healthy diet generally includes a combination of the following:
Vegetables: Always a smart choice, aim to fill about half your plate with veggies. Add plenty of cruciferous veggies like broccoli, leafy greens, as well as colorful options like peppers.
Fruits: Go for fresh fruit whenever possible and try a variety of colors. Berries, grapes, apples, and grapefruits make great choices.
Whole grains: Eating grains in their whole form provides additional fiber and nutrients. This includes brown rice, oats, and 100% whole grain breads.
Lean protein: High in protein and relatively low in fat, lean proteins include grilled chicken, ground turkey, and white fish.
Healthy fats: Fatty fish, such as salmon and tuna, as well as nuts, such as walnuts, provide essential omega-3 fatty acids. Avocados are a great source of beneficial unsaturated fats.
